My family loves fish, but most often we have to buy pollock: it is the most affordable in price.

Product composition

• one kilogram of fresh frozen pollock;
• one teaspoon (level) of salt;
• a third of a teaspoon of ground black pepper (or a mixture of peppers);
• 50 milliliters of refined sunflower oil.

For the second recipe

• one kilogram of pollock;
• half a teaspoon of salt;
• ground black pepper - to taste;
• three tablespoons of mayonnaise;
• one tablespoon of tomato sauce or ketchup (any to your taste);
• two heads of onions;
• two medium fresh carrots;
• refined sunflower oil - for frying.

Incomparably juicy pollock in the oven: step-by-step cooking process

1. First, about the first cooking option. The fish must be thawed at room temperature, washed and the tails trimmed (I have pollock without a head).
2. Place the prepared carcasses in a deep bowl, add salt and ground black pepper. Distribute the spices evenly over the fish with your hands.
3. Advice. I prefer to bake whole carcasses, but you can immediately cut them into portions.
4. Grease a deep baking tray generously with refined vegetable oil and place the fish in it. We also grease the top of the pollock generously with vegetable oil.
5. The secret trick is to observe the baking time and temperature.
6. Place the baking sheet with the fish in the oven, preheated to 220 degrees. Bake for exactly 20 minutes.
7. Under this condition, the fish will have time to cook, but will not have time to release all the juice: it will be juicy and tender.
8. After this, increase the temperature (up to 250 degrees) and turn on the grill function. Leave for another 5 minutes.
9. Advice. If you don’t have a grill function, it’s okay: the fish will be very tasty anyway.
10. The second cooking method is different from the first. Immediately cut the washed and dried pollock into thin portions and transfer to a deep bowl. Add a little salt and stir.
11. Heat the frying pan, pour in refined vegetable oil and lay out the pieces of fish. Fry them on both sides until golden brown.
12. Remove the fish from the pan and immediately transfer it to a baking sheet generously greased with vegetable oil.
13. Peel the onions (I take two large heads) and cut them into thin quarter rings.
14. Grate the washed and peeled carrots on a coarse grater.
15. Add vegetables to the frying pan where the fish was fried and add vegetable oil if necessary. Fry the vegetables until soft, stirring occasionally.
16. At the very end, add mayonnaise and tomato paste, mix thoroughly and simmer for a few more minutes.
17. Advice. You can see how to make delicious homemade mayonnaise on our website: there are recipes for every taste.
18. Place a coat of vegetables on each piece of fish.
19. Place the baking sheet with the fish in the oven, preheated to 200 degrees, for 15 minutes.

Pollock- an inexpensive and very tasty fish, from which you can prepare many different dishes. The most common way to prepare it is, of course, simply frying it in flour. But besides this, it makes delicious meatballs, pates, and casseroles. Pollock stewed and baked is very tasty. There are several options for baking it. For example, you can bake it with vegetables. Vegetables that go well with tender fish include onion, zucchini, eggplant, tomatoes, and carrots.

Today I will show you how quickly and tasty you can stew. The dish turns out to be low-calorie, so it can be consumed during those fasts when fish is allowed to be eaten, as well as on fasting days. The average calorie content of a finished dish does not exceed 80-90 kcal. per 100 gr.

Ingredients:

• Pollock carcass – 1 pc.,
• Onions – 2 pcs.,
• Carrots (medium size) – 3 pcs.,
• Tomato sauce – 2 tbsp. spoons,
• Spices – 5-10 gr.,
• Salt to taste
• Vegetable oil (sunflower)

Pollock in the oven with carrots and onions - recipe

The pollock carcass must be used frozen. This makes it easier to prepare and cut into even pieces. First, cut off all the fins. After this, cut the abdomen. Take out the entrails. As a rule, there are not many of them there. Remove the black film on the inner walls of the abdomen. Rinse the fish with cold water inside and out. Dry with napkins. Cut into pieces 5-6 cm wide.

Peel the onions and carrots. Cut the onion into half rings.

Grate the carrots using a Korean carrot grater.

Place the prepared carrots and onions in a frying pan with vegetable oil.

Simmer for 3-4 minutes. The carrots should be soft, but not crispy.

After this, add tomato sauce, salt and spices to the vegetables. Adjust the amount of tomato sauce and spices to your taste. If you want it spicier, add more. Sometimes I add homemade to carrots and onions for spiciness. You can add 1-2 teaspoons.

Stir the vegetables and simmer for another 2-3 minutes.

Place the pollock pieces in a baking dish. Lightly salt it.

Place carrots and onions on top of the fish. In the event that you cook not one, but 2-3 fish carcasses. Increase the amount of onions and carrots accordingly and layer the fish with vegetables.

Cover the form with a lid; if it is not provided, then simply wrap it in foil. This way the fish will turn out juicy. Put it in the oven. The oven should be preheated to 180C. Pollock in the oven with onions and carrots should bake for 20-25 minutes.

Stewed fish in this way goes well with many side dishes, for example, rice, potatoes, buckwheat. The dish is served hot, immediately after preparation, but can also be eaten cold. Once cooled, stewed pollock tastes like canned food in tomato sauce. Using this principle, you can cook not only pollock, but also other sea fish. In addition, it is also possible to use ready-made fish fillets, then the cooking process will be even faster. Enjoy your meal.

Pollock is an inexpensive fish that can be purchased at any supermarket, store or market. However, the low cost of pollock does not mean that delicious dishes cannot be prepared from this fish.

Pollock is fried, stewed, salted, boiled, cooked in batter, cutlets and pies are made from this fish, and it is successfully combined with other ingredients. But it turns out the juiciest and most tender when baked in the oven..

In addition, pollock is a healthy fish with white, lean meat. Pollock contains useful Omega-3 and Omega-6 acids, which reduce the possible risks of dangerous vascular and heart diseases. We can also say that these acids help reduce bad cholesterol and improve metabolic processes. The high-quality protein present in the meat of this fish is necessary for the body to function normally.

Pollock contains the necessary microelements and vitamins that are necessary for mental and physical activity, to maintain the body in good shape.. And in terms of the content of iodine and selenium in pollock, this fish can be called a leader among seafood. After all, it is known that iodine is very important for maintaining the normal functioning of the thyroid gland.

Fish has a low fat content, so it can be recommended for dietary nutrition. This fish in the form of puree can be introduced into baby food from 8 months.

Secrets of cooking perfect pollock in the oven

When cooking pollock in the oven, follow these recommendations:

Secret No. 1. It is highly undesirable to use a microwave to defrost pollock, or immerse the fish in hot water - its taste and consistency will change for the worse.

Secret No. 2. If you want to get a less calorie dish when preparing, exclude cheese from the recipe.

Secret No. 3. Pollock cutlets will turn out more fluffy and juicy if you add a little soda to the minced meat, and when forming the products, put butter in the middle.

Secret No. 4. Prepare the fish thoroughly before baking it: remove scales, fins, entrails, and rinse the carcass.

Secret No. 5. Place the pollock in an oven already preheated to the specified temperature.

Secret No. 6. When buying fish in a store, pay attention to the color of its meat: it should be white, without yellow or pinkish tints.

Secret No. 7. If the fish is fried before baking, it must be rolled in flour, otherwise the pollock may stick to the pan.

Secret No. 8. Pollock goes well with soy sauce, sour cream, various vegetables, and tomato paste.

Secret No. 9. A simple and tasty option for baking pollock in the oven. Cut the fillet into pieces, salt, pepper, and sprinkle with lemon juice. Place the fillet and chopped vegetables in the mold: tomatoes, carrots, zucchini, onions. Fill the ingredients with eggs beaten with milk. This dish can be offered to children.

A very simple option for baking pollock in foil. The spicy sauce gives the fish a rich taste and pleasant aroma. It is good to serve rice as a side dish, or boiled potatoes.

Ingredients:

• Pollock fillet (fresh frozen) - 800 g (two pieces);
• Onion - 2 pcs;
• Bell pepper - 2 pcs.;
• Carrots - 2 pcs;
• Greens (parsley, dill).

For the marinade:

• Soy sauce - 2 tablespoons;
• Mayonnaise - 3 tablespoons;
• Coriander - 1 teaspoon;
• Basil - 1 teaspoon;
• Paprika - 1 teaspoon;
• Ketchup - 2 tablespoons;
• Dill - 1 teaspoon;
• Lemon juice - 2 teaspoons;
• Salt, black pepper.

Cooking method:

1. Cut the onion into half rings, carrots and peppers into small cubes. Chop the greens - finely chop them.
2. Thaw the fillet, wash it well and dry it.
3. Let's prepare the marinade. In a separate container, mix mayonnaise, soy sauce, ketchup, mix. Add spices and stir thoroughly again. You don't need to add salt.
4. Coat the fish generously with marinade. Leave for 2 hours.
5. Fry the carrots, onions and peppers in a frying pan for about 5 minutes, add a little salt and pepper.
6. Place vegetables on a sheet of foil (grease with olive oil) and fish on top. Cover everything with chopped herbs. Carefully wrap the foil into an envelope. We wrap each piece of fillet separately. We will get two envelopes.
7. Place the fillet in the oven (180 0). We will cook for 20 minutes.
8. You can serve the fish in foil.

Interesting from the network

For lovers of fluffy and juicy cutlets, as well as for those who value their figure, this dietary dish will be just a godsend. Minimum calories, maximum taste. It turns out that it is very easy to prepare a luxurious dish from inexpensive pollock.

We will cook the cutlets in the oven, not in a frying pan. If there is no pollock, take another fish.

Ingredients:

• Fresh frozen pollock - 800 g;
• Milk - 100 ml;
• Egg - 2 pcs.;
• Onion - 2 pcs.;
• Cheese - 150 g;
• Sour cream - 3 tablespoons;
• Flour - 4 tablespoons;
• Bun - 300 g;
• Spices for fish;
• Salt pepper.

Cooking method:

1. Defrost the fish, wash it, remove the bones, skin and fins. We beat the fillet a little, chop it finely, squeeze out the excess liquid.
2. Peel the onion and cut into several parts.
3. Remove the crust from the bun and fill the pulp with milk. You can take white, slightly stale bread. Squeezes out excess liquid.
4. Grind the fillet, onion and bun in a blender. Or we pass these ingredients through a meat grinder.
5. Add eggs, spices, and salt to the fish and onion mixture.
6. We form cutlets from minced fish, which we place in a mold (pre-grease) or on a baking sheet.
7. We will cook in the oven (200 0) for 20 minutes.
8. Grate the cheese.
9. Take the cutlets out of the oven. Grease with sour cream. Sprinkle with cheese.
10. Place in the oven (200 0). We will cook for 10 minutes.
11. Serve the finished fish cutlets with any side dish to your taste. You can sprinkle with herbs.

A hearty dish that can be prepared without much effort. All the ingredients are simply put into a mold, poured in with sauce - and the oven does the rest.

Ingredients:

• Pollock - 800 g;
• Potatoes - 500 g;
• Onion - 2 pcs.;
• Spices for fish - 3 teaspoons;
• Garlic - 3 cloves;
• Cheese – 150 g;
• Pepper;
• Mayonnaise - 200 g.

Cooking method:

1. Cut the onion into half rings.
2. Defrost the fish, remove the skin, fins, and bones. Squeeze the fillet a little to remove excess liquid. Cut the fish into small pieces.
3. Peel the potatoes and cut them into round slices.
4. Grate the cheese.
5. Place the mayonnaise in a separate container, add garlic (pass through a press), cheese, and a little pepper.
6. Grease the mold with oil. Lay out the potatoes, sprinkle with salt and spices.
7. Next, put part of the onion, fish and the remaining onion on top. Salt each layer, sprinkle with spices and coat with sauce, especially generously on the top.
8. Cover the pan tightly with foil.
9. Place the mold in the oven (200 0). We will cook for 40 minutes.
10. 10 minutes before cooking, you can remove the foil - you will get a golden brown crust.

Very tasty fish in a delicate sour cream sauce. It's easy to prepare, with a minimum of ingredients - a great dish for lunch or dinner.

Ingredients:

• Pollock - 500 g;
• Sour cream - 150 ml;
• Water - 100 ml;
• Onion - 3 pcs.;
• Spices for fish;
• Flour - 4 tablespoons;
• Pepper, salt.

Cooking method:

1. We defrost the fish, remove the skin, bones, fins - prepare fillets from the pollock. Cut the carcass into large pieces.
2. Dip the fillet in flour and fry in a frying pan with butter.
3. Cut the onion into rings.
4. Place pieces of fish in a mold (need to be greased with oil), salt, sprinkle with pepper and spices, and lay onions on top.
5. Mix sour cream with water (can be replaced with milk), add a little salt and pepper, mix well.
6. Pour sour cream sauce over the fish.
7. Place the mold in the oven (200 0). We will cook for 30 minutes.
8. Serve pollock in sour cream with rice or boiled potatoes. Fish will also go well with pasta.

Now you know how to cook pollock in foil in the oven according to a recipe with a photo. Bon appetit!

We clean the thawed pollock carcasses, cut off the tails and fins. Cut into medium pieces so that it is convenient for you to eat.

Salt the fish, lightly pepper it and bread it in flour to preserve the taste and juiciness of the fish during baking. Also, thanks to flour, pollock acquires a golden brown crust.

Fry the pollock in vegetable oil until golden brown: fry immediately over high heat, the pollock will quickly brown and remove it from the frying pan. All we need to do is brown it, give it a golden hue, and then we’ll finish cooking it in the oven.

Let's prepare the vegetables; today we used the simplest ones: carrots and onions, but they are in perfect harmony with the fish. Three carrots on a coarse grater, and cut the onion into cubes. The choice of cutting shape is always yours, so we offer you this option. Some people like to cut carrots into cubes and onions into half rings.

Fry the vegetables in vegetable oil: the onions and carrots should become soft and rosy. Then immediately remove from heat.

Mix the pieces of pollock with sautéed vegetables and place in a baking dish. Place in the oven for 15-20 minutes; at 180° the fish will cook quickly.

Hot, serve delicious and juicy pollock with vegetables. This dish will be a complete meal for your family, and if desired, boil any side dish, although pollock with vegetables can be served on its own, straight from the oven. Bon Appetite!

Whenever we get tired of our daily food, we think about what to invent something new. Fish dishes should be present in our diet no less often than meat dishes, because they are rich in valuable nutrients for the body - amino acids, phosphorus, potassium, magnesium. If you or your loved ones cannot eat fried fish, then you definitely need to know how to bake it in the oven. Pollock is good because it has excellent taste at a relatively low price. With the help of an oven and skillful hands, this simple fish becomes a chic appetizer.

Step-by-step recipes for cooking pollock fish in the oven with photos

Baked fish dishes with fresh aromatic vegetables will not only bring pleasure to gourmets, but also undoubted benefits to the body. Pollock is a low-fat white fish that can be eaten by everyone, even those on a certain diet. In addition to whole carcasses, stores sell cut fish fillets, which greatly simplifies and speeds up the cooking process. If you want to pamper your loved ones with a delicious dinner without spending a lot of time on it, feel free to choose oven-baked pollock. We provide several such recipes for your consideration.

Pollock baked with carrots and onions in foil

Preparing this dish involves selecting easily accessible, inexpensive vegetables, because pollock goes perfectly with them. If you pre-soak the fish in mayonnaise, it will not be too dry. To prevent the pieces from falling apart during baking, roll them in flour, then fry a little in sunflower oil. The set of ingredients for the dish is minimal:

• 0.5 kg of peeled pollock, or fillet;
• 0.3 kg of peeled onions;
• 0.3 kg sweet carrots;
• 50 g sunflower oil;
• half a glass of sour cream;
• juice of half a lemon;
• green parsley;
• black pepper, salt, spices

While the family froze, anticipating an incredibly delicious dinner, let's begin the simple cooking process:

1. Cut the fillet into small portions.
2. Rub the pollock with pepper, spices, salt, moisten with lemon juice, and leave in the marinade for an hour.
3. Chop the onion into half rings, grate the carrots coarsely. Fry everything in sunflower oil.
4. A piece of foil needs to be folded twice, put pollock on top, stewed vegetables on top, pour sour cream, sprinkle with parsley.
5. Wrap the foil in an envelope.
6. Do the same process with the remaining pieces of fish. Place everything in the oven for 30 minutes.

How to cook fillet under a fur coat from vegetables

This dish is prepared by different chefs using a different set of vegetables. In most cases, these are carrots, onions, and potatoes. Many people prepare the dish with zucchini, tomatoes, eggplant, and sweet peppers. But the principle of cooking pollock under a fur coat is the same. The recipe we offer is simple, inexpensive and quick. Required set of products:

• Pollock – 1 large fish or several small ones;
• Carrots – 0.7 kg;
• Onion – 0.5 kg;
• Mayonnaise – 150 g;
• Pepper, salt to taste.

We select suitable dishes for baking pollock under a fur coat in the oven. It should be heat-resistant, not very deep, wide, and have a lid. Let's start cooking:

1. Peel pollock, cut into pieces, wash.
2. Season the resulting portions with salt and pepper to your taste, and fry until lightly browned.
3. Lightly fry the grated carrots and onion cut into half rings until half cooked, mix well.
4. Place pieces of pollock on the bottom of the dish, half the vegetables on top, and spread with mayonnaise.
5. Then again a layer of vegetables and a layer of mayonnaise.
6. Cover the dish with a lid and bake in the oven for about 30 minutes.
7. The dish is served both hot and chilled.

How to cook deliciously with potatoes and sour cream

A dish made according to this recipe deserves to take pride of place at a festive family dinner. Pollock baked with potatoes and sour cream has an aesthetic appearance and a soft, pleasant taste. For cooking you need a deep baking sheet; sometimes a frying pan without a handle is used. Required ingredients:

• 0.6 kg pollock;
• 1 medium onion;
• 1 large carrot;
• 3 potatoes;
• 1 glass of sour cream;
• 1 tablespoon mayonnaise;
• 4 tablespoons sunflower oil;
• Salt pepper.

Preparing the dish is as easy as shelling pears:

1. Rinse the pollock well under running water and cut into portions. If there is a black film inside, it should be removed.
2. Finely chop the onion, grate the carrots. Simmer everything together in a frying pan.
3. Place the fish in a bowl, salt and pepper, grease with mayonnaise and sour cream. Add onion and carrots, stir, leave for 20 minutes.
4. Meanwhile, peel and cut the potatoes into thin pieces.
5. Place potatoes in a thin layer in a baking dish greased with vegetable oil. On it - pollock in sauce.
6. Preheat the oven to 200 degrees and bake the fish for 40 minutes.
7. Place the finished dish on a beautiful plate and serve.

Pollock fish cutlets fried in the oven

Diversify your menu with a new interesting dish. Make sure that not only meat, but also fish is suitable for delicious cutlets. Experienced chefs manage to create cutlets from it that are so juicy and fluffy that you'll lick your fingers! Getting maximum flavor with a minimum amount of calories is a miracle. It’s no wonder that fish cutlets are very popular among those who want to lose weight. Prepare the necessary products:

• 0.8 kg pollock;
• 100 g milk;
• 2 eggs;
• 2 medium onions;
• 150 g hard cheese;
• 100 ml sour cream;
• 150 g flour;
• small bun;
• salt, pepper, spices

Let's look at the cooking method step by step:

1. Rinse thawed pollock thoroughly, remove bones and fins. Lightly beat the resulting fillet, cut into small pieces, and squeeze out the liquid.
2. Coarsely chop the onion.
3. Remove the crust from the bun and pour milk over the pulp. After a few minutes, squeeze out excess liquid.
4. Pass the pollock, bun and onion through a meat grinder.
5. Add eggs, fish spices, and salt to taste.
6. Grease a baking dish with sunflower oil. Form and place cutlets in it.
7. Bake for 20 minutes in a hot oven at 200 degrees.
8. Grind hard cheese.
9. Remove the cutlets from the oven, coat with sour cream, and sprinkle with grated cheese on top.
10. Bake for another 10 minutes.
11. Sprinkle the finished cutlets with herbs.

Casserole with rice and onions with mayonnaise

Not everyone knows about the existence of this original fish dish. You have a chance to be one of the best housewives, surprising people with an extraordinary snack. Pollock with rice, and even baked in a sleeve, will cause sincere delight among guests. Here fish and side dish are combined in one dish. With such a culinary masterpiece, a hearty, tasty dinner will be guaranteed, and with it, family and friends will be in a great mood. To prepare the casserole you will need:

• 1 large carrot;
• 1-2 onions;
• 1 cup rice;
• 4 pieces of pollock;
• 50 g tomato paste;
• 1 tomato;
• Sunflower oil;
• Sleeve for baking.

In order to get a delicious casserole, chefs recommend sequentially performing the following steps:

1. We cut the pollock into portioned pieces. Add a little salt and fry in sunflower oil.
2. The rice must be boiled.
3. The onion is cut into half rings.
4. Carrots should be chopped on a coarse grater.
5. Cut the tomato into cubes.
6. Put everything in a frying pan, add tomato paste, simmer well.
7. When the vegetables are almost ready, add the rice.
8. Mix everything well and place in a baking bag. Place pieces of pollock on top, brush with mayonnaise.
9. Baking lasts approximately 30 minutes at an oven temperature of 180 degrees.

How and how much to cook fish with marinade

Pollock marinated is a favorite dish of many gourmets. There is nothing complicated in cooking. The whole process will take a maximum of half an hour. The main thing is to do everything with love, and then the frozen fish will acquire an inimitable taste. So, prepare the necessary ingredients:

• Pollock steaks – 400 g;
• Onions – 3 pieces;
• Carrots – 3 pieces;
• Flour – 150 g;
• Vinegar 9% - 5 tablespoons;
• Sugar – 2 teaspoons;
• Tomato paste – 4 tablespoons;
• Sunflower oil – 5 tablespoons;
• Salt, seasonings.

After defrosting, pollock should be washed thoroughly under running water and divided into small pieces about 4 cm thick. Next, follow these steps:

1. Salt the fish pieces and let them sit for 5 minutes.
2. Dip them in flour, fry on both sides, and cook over low heat until cooked.
3. Chop the onion into half rings.
4. Grind the carrots on a coarse grater.
5. Simmer the onions and carrots in a frying pan with the lid closed for about 7 minutes.
6. Add tomato paste, half a glass of water, mix well and boil for another 5 minutes.
7. Add vinegar, sugar, salt, seasonings to taste. Simmer for about 10 more minutes.
8. Place the fried pollock in a baking dish and pour the resulting marinade on top. Place in the oven. You can determine how long to bake a dish by its aroma. It takes no more than 10 minutes.
9. To acquire the true taste, the dish must be left in the cold for at least 3 hours.

Pollock in an omelet cooked in the oven

The proposed recipe will appeal to lovers of fish and eggs. In the oven, pollock becomes soft, tender, and airy. And the omelette that envelops it literally melts in your mouth. This dish does not require a large number of ingredients and is quite affordable for a family with average income. We will need:

• 4 eggs;
• 300 g frozen pollock;
• 200 g cheese;
• 1 onion;
• 1 carrot;
• Half a glass of milk;
• 50 g sunflower oil;
• Salt.

Eggs for omelettes should be beaten very well, so it is recommended to use a mixer for this purpose. First cut the pollock into pieces, remove the bones, and then start cooking.

1. Chop the onion into half rings and grate the carrots. Fry everything together in sunflower oil.
2. Place pieces of pollock on top of the vegetables. Cover the pan with a lid and simmer for 1 minute.
3. We will bake the dish in the same pan. Pour beaten eggs and milk over the fish and add grated cheese.
4. Preheat the oven and place our dish for 20 minutes.
5. After removing from the oven, cut pollock in batter into portions and garnish with herbs.

Approximate calorie content of the finished dish

Oven pollock snacks are dietary, because their main ingredients are fish and vegetables. 100 g of product contains only 83.1 kcal, that is, the calorie content of the dish is about 4%. The bulk of the nutrients are proteins (94.5%), only 5.5% fat and no carbohydrates at all. Nutritionists consider pollock dishes to be the best for those who want to become slimmer, and the most effective weapon in the fight against obesity.

Video recipes: pollock dishes in the oven

There are a lot of recipes for appetizers with this fish, all of them deserve attention. It is very rich in substances vital for the human body - proteins and fatty acids. In skillful hands, pollock turns into an incomparable dish that decorates any table. It’s not for nothing that fish is prepared fried, boiled and baked. Cooks never cease to amaze with the variety of daily and holiday recipes. If your family prefers fish, the proposed pollock dishes will certainly become traditional.

The recipes below are intended for people who take care of their health and avoid fried, salted and smoked fish dishes. Pollock cooked in the oven completely retains its taste. It contains no harmful substances that appear in products during frying or smoking. These dishes are prepared quickly, simply, and are ideally suited for housewives who do not have a lot of free time. The main condition is the presence of an electric or gas oven. But if they are not there, it doesn’t matter. A slow cooker or microwave oven is suitable for these purposes.

With mushrooms and cheese

The cheesy and mushroom flavor of fish is what you need to truly enjoy your meal. Pollock prepared according to this recipe will amaze you with its softness, exquisite taste, and piquant seasonings. The appetizer, wrapped in a crispy cheese crust, attracts attention and arouses appetite. And the unforgettable smell of a dish just taken out of the oven will make you forget about everything else. Prepare pollock with mushrooms and cheese and pamper your loved ones!

Diet recipe

Fish with vegetables is the best food for people on a certain diet. A juicy and tasty dish that does not contain any harmful additives, cooked independently in the oven - a real find. With a minimum of money and time spent, getting a wonderful breakfast or dinner cannot but please you. Learn to cook dietary pollock with vegetables and cheese, and this dish will surely become part of your diet.

Pieces of fish covered with a cheese crust, baked in the oven, will impress your loved ones, and they will order this amazing-tasting dish from you more than once. You will spend a maximum of 30 minutes making it. Sour cream sauce will add juiciness to the appetizer, and grated cheese will preserve the taste of fish and vegetables during heat treatment. The resulting masterpiece will pleasantly surprise you and your guests.