Many people tend to consume white flour to a minimum. That's how I feel about it. After I got rid of the extra 35 kg on myself, I don’t want to return to my previous shape, and I try to at least sometimes limit my consumption of flour.

But I still want pancakes. In France, a friend told me that you can cook pancakes with semolina. Nothing special, but before I somehow never thought that they would hold up and turn out even tastier.

By the way, pancakes are a very ancient dish and were prepared with various fillings, with yeast dough, salty and sweet. There is no traditional recipe; pancakes meant pancake-like pastries that were small in size and more fluffy. Salty or sweet, with or without fillings is a matter of taste, but today we have a recipe for semolina pancakes without flour and eggs.

To prepare semolina pancakes you will need:

Semolina – 200 g

Sugar - 90 g

Salt - a pinch

Soda - 0.5 tsp.

Vanilla - a pinch

Cinnamon - 0.5 tsp. (optional)

Sour milk or kefir - 200 g

Oil for frying.

Mix all dry ingredients in a bowl. Add sour milk or kefir. Knead the dough with a spoon. It should be medium thick. Fry in a small amount of oil in a heated frying pan.

They are best served hot or warm. When it sits, the taste is no longer the same.

The best way to eat these pancakes is with

Do you think that pancakes made from dough without flour and eggs will stick to the pan and have trouble turning over to the other side? Your fears are in vain. The kefir dough turns out loose - like... But only if the semolina dough stands for at least an hour after kneading, because the semolina should swell well. If you start baking pancakes immediately after mixing semolina with kefir, then the fried dry semolina will squeak on your teeth like sand. Thanks to baking soda, pancakes rise well when baking. These semolina pancakes can be made either sweet or slightly salty. To make these simple but delicious pancakes you will need:

Ingredients:

• 2 cups kefir at room temperature
• 1.5 cups semolina
• a pinch of vanillin
• 1 tablespoon sugar
• a pinch of salt
• 2 pinches of soda
• pinch of citric acid
• sunflower oil

How to prepare semolina pancakes with kefir:

Place semolina, sugar and salt in a bowl. Pour in kefir and stir. The mixture should be similar to semolina porridge of medium thickness. If the dough turns out runny, add a little semolina.

Leave the dough to rise for one hour. During this time, the dough will become thicker and will no longer spread over the plate.

Add soda, citric acid and vanillin. Stir the dough well until bubbles appear and immediately start frying the pancakes.

Pour a little oil into the pan: it should just barely cover the bottom. Heat it up. Place a tablespoon of dough into the pan at a distance from each other, as the semolina pancakes will rise well.

Cover the pan with a lid and fry over high heat on one side first, then carefully turn over to the other side. From time to time, wipe away any drops of water on the inside of the lid with a paper towel to prevent them from dripping into the oil.

Since semolina pancakes absorb oil well when frying, when removed from the frying pan, be sure to place them on a paper napkin.

Serve these pancakes with sour cream, jam, honey or condensed milk. Bon appetit!!!

We thank Alina Stanislavovna Zagainova for the recipe for semolina pancakes!

Preparing semolina pancakes does not require much hassle. This is a simple homemade pastry that even a novice housewife can do. Semolina added to baked goods makes it tastier. For some, fluffy and rosy pancakes, fried in a lot of oil, resemble donuts that you just want to eat with jam or honey.

Cooking with kefir

Semolina pancakes with kefir are the easiest to prepare. Baked according to the given recipe, they turn out soft and fluffy. Take it and compare it with the photo. Surely yours will turn out just as delicious.

You will need:

• semolina 100 g;
• wheat flour 80 g;
• salt 2 g;
• soda 3 g;
• kefir 205 ml;
• sugar 50 g;
• egg 1 pc.;
• vanillin.

Preparation

1. Add salt and sugar to kefir, add semolina. After mixing the mixture, leave it to brew for about half an hour. This is necessary so that the semolina swells and its grains are not felt in the dough.
2. The flour is sifted and mixed with soda. Since kefir was chosen as the liquid base for the dough, there is no need to quench it. When the cereal is infused, add flour and add an egg. You can beat it thoroughly beforehand to make the dough fluffy. Add vanillin to the dough for flavor at the tip of a knife.
3. Pancakes are baked on kefir with semolina in vegetable oil in a hot frying pan. After frying until golden brown on both sides, place on a plate.

There are several cooking options based on this recipe. You can make baked goods without flour or eggs.

Without flour

To prepare baked goods from semolina without flour, use a kefir recipe. Grains take twice as much (a glass of semolina for a glass of kefir). Don’t forget to let the dough sit a little longer before baking so that the pancakes are baked better.

Without added eggs and with milk

Eggless pancakes are prepared using sour milk. Instead of milk, you can take kefir, fermented baked milk, yogurt - any milk drink that is in the refrigerator. Place half a glass of flour and half a glass of semolina on a glass of liquid. Add one third teaspoon each of salt and soda and 2 tablespoons of sugar. Before baking, the dough is kept for half an hour to allow the semolina gluten and flour to swell.

Recipe with milk and apples

This is a traditional recipe. The peculiarity of the preparation is that semolina is boiled in milk until tender before cooking. To improve the taste, juicy sweet apples are added to semolina pancakes.

You will need:

• milk 500 ml;
• flour 160 g;
• cinnamon 2 g;
• salt 5 g;
• semolina 3 tbsp. l.;
• eggs 2 pcs.;
• soda 2 g;
• sugar 75 g;
• apples 2 pcs.

Preparation:

1. Place the milk on the stove, bring to a boil and add semolina. Cook for about 5 minutes with continuous stirring to prevent lumps from forming.
2. When the porridge has cooled to 40 degrees, knead the dough. Add salt, cinnamon and sugar. Instead of cinnamon, you can use vanilla sugar in the same amount. Beaten eggs are also added to semolina porridge.
3. The flour is sifted and gradually poured into the semolina porridge, kneading a not too thick dough. Don’t forget about baking soda; without it, the pancakes will not become fluffy when baking. The soda is quenched in a tablespoon of vinegar and only then added to the dough.
4. The apples are washed well, peeled and seeded and cut into small cubes. Put the fruit in the dough and mix the resulting mass.
5. Heat vegetable oil in a frying pan. Place the pancakes with a tablespoon. Bake over medium heat until the crust is golden brown and the center is cooked through. You can check for unbaked dough by breaking one pancake or piercing it with a wooden toothpick.
6. Pancakes are served on semolina porridge with sour cream, jam or aromatic honey.

Cabbage option

Vegetable cutlets are very healthy and tasty. For those who care about their health, the recipe will be interesting. Cabbage pancakes with semolina are best prepared from young white cabbage.

You will need:

• milk 220 ml;
• egg 1 pc.;
• dill;
• cabbage 1 kg;
• semolina 4 tbsp. l.;
• salt;
• vegetable oil 60 g.

Preparation:

1. Shred the cabbage thinly. Fill it with milk. Add salt to taste and place on low heat.
2. When the cabbage becomes soft, remove it from the heat. The milk should not all evaporate; it, together with the cabbage juice, will serve as a binding base for the semolina.
3. Add semolina to hot cabbage, which has been removed from the stove, and stir. Cover the pan with a lid. Leave the semolina to swell in a warm place for half an hour.
4. After 30 minutes, add an egg and finely chopped dill to the cabbage with semolina. Check to see if there is enough salt and add if necessary.
5. Cabbage pancakes are baked in a frying pan in vegetable oil. Ready baked goods are served with sour cream or ketchup.

Yeast

Yeast pancakes are prepared in milk with semolina and flour. But even with water, baked goods turn out just as tasty and rosy. Therefore, during fasting, you can prepare pancakes by replacing milk with water. The thicker the dough you make when kneading, the fluffier the baked goods will be.

You will need:

• dry yeast 2 tsp;
• salt 1 tsp;
• semolina 500 g;
• sugar 115 g;
• milk 400 or 500 ml;
• vanillin.

Preparation:

1. Heat a glass of milk to a temperature of 30 degrees, dissolve yeast in it, wait about 10 minutes until foam appears.
2. Sugar is added to the milk and yeast to taste. You can put half a glass or, if you like sweet pastries, a little more. Then pour in the sifted flour, add salt and vanillin at the tip of a knife.
3. The remaining warm milk is poured into the cereal, bringing the dough to the consistency of sour cream. Cover the container with a lid and put it in a warm place.
4. After an hour, when the volume of the dough has doubled, begin baking the pancakes. Place a tablespoon of neat flatbreads into the heated vegetable oil.

It is very tasty to eat such baked goods hot with honey.

Bananas contain a large amount of fiber, which is why nutritionists came up with the banana diet. By sticking to it for several days, you can easily lose a couple of kilograms.

Well, it’s a good alternative to physical exercise, for which you need to allocate extra time.

Today we will learn how to prepare banana pancakes without flour and sugar, thereby diversifying the dietary menu and enriching the body with minerals and vitamins.

These beneficial substances are found in abundance in exotic fruits, so don’t miss the opportunity to master at least one recipe.

How to make sweet pancakes without sugar

Pancakes based on banana puree have long been popular in America. By the way, they are called pancakes there, and they are usually served for breakfast.

In addition to bananas, other fruits and berries are also added to the dough, experimenting with taste. American children love banana pancakes (in our opinion - pancakes), and consider them one of their favorite desserts.

Baking a whole dish of pancakes without using any flour or sugar for the dough is not even fantastic. And you will see this now.

Fans of varied diets will want to prepare pancakes based on banana puree. The fact is that these bright fruits help not to gain excess weight, saturating the body and making it healthier.

Maintaining a slim figure means making some sacrifices, limiting your diet. Flourless banana pancakes will help satisfy your sweet tooth and improve your mood.

The low calorie content of the dish, as well as its excellent taste, will help brighten up your diet.

Magnesium, which is contained in bananas, helps fight stress and normalizes the functioning of the nervous system. This exotic fruit is beneficial for children and adults, so introduce it into your diet as often as possible.

A quick recipe for making banana pancakes

Take 2 eggs, separate the whites and beat them until fluffy.

1. Then mash the yolks with a spatula and add to the protein mixture.
2. Stir carefully so as not to disturb the fluffy texture.
3. Cut the banana into arbitrary pieces and puree in a blender.
4. Combine both mixtures - banana and egg, and start frying the pancakes. If the dough turns out watery, add more grated banana; if it is too thick, add whipped egg white.
5. Use a large spoon to scoop out the dough and place it in a Teflon-coated frying pan (do not allow the pancakes to burn).
6. Hold the product for 30-40 seconds on each side.

The finished banana pancakes turn out juicy and tender. They contain neither flour nor sugar, and this factor does not spoil the taste of the dish at all.

If you want your banana pancakes to be fluffy, add a pinch of soda to the dough, just be sure to quench it with vinegar or lemon juice.

Recipe for kefir pancakes with semolina

This recipe allows you to cook banana pancakes without one of the main ingredients - flour.

Instead, oatmeal or semolina is added to the dough, and the dough is left to swell for a while before baking. After an hour and a half, the cereal will soften and the pancakes will turn out more tender.

Banana pancakes without flour do not go stale for a long time, although you won’t even have time to check this, because the dish is eaten very quickly.

Ingredients for pancake dough:

2 large eggs; 2 medium bananas; 40 g sugar; 400 g semolina; 0.5 teaspoon of soda and the same amount of salt; a pinch of citric acid; a glass of kefir of any fat content.

For frying you will need vegetable oil.

Start preparing the dish by whisking salt with eggs and granulated sugar. To make the process faster, use a mixer or blender. When all the grains have dissolved, proceed to the next step:

1. Heat the kefir slightly and pour it into the egg mixture in a stream. You can take a product that is not the first freshness, this will not affect the taste of the finished products. A temperature of 36-38 degrees will make the pancakes more fluffy, and therefore more tender.
2. Add semolina, stir and set the dough aside for an hour and a half to allow the semolina to swell. During this time, all the liquid will be absorbed, and you will get a fairly thick mass.
3. The turn of bananas has come; they need to be crushed until smooth and only then added to the dough.
4. Mix soda and citric acid in a bowl, pour in a spoonful of water or kefir. The mixture will begin to hiss and bubble, this is the result of the soda being extinguished and it is time to add it to the rest of the ingredients.
5. When the dough is thoroughly mixed, start baking semolina products.
6. Pour a couple of tablespoons of vegetable oil into the frying pan and let it get hot. Use a large spoon to scoop out a portion of the batter and fry the healthy banana fritters one by one until golden brown on each side.

Banana pancakes with semolina quickly absorb fat, and to make the finished dish less high in calories, place it on a plate lined with a paper napkin. As the oil is absorbed, it is replaced until all the pancakes are ready.

Did you like the recipe for pancakes with semolina? A sauce made from fresh or thawed berries will help make it even better.

Recipe for banana pancakes with oatmeal and honey

Oatmeal, popularly called rolled oatmeal, very rarely appears on the table in many families. And all because they don’t like her and consider her second-class porridge. Meanwhile, its beneficial properties are legendary. How can you introduce it into your diet and make it your favorite dish?

Some housewives have gotten into the habit of adding soaked oat flakes to cheesecakes, cutlets and pancakes.

The recipe that we will now analyze contains 150 g of oatmeal and: banana - 2 large copies; 100 ml low-fat milk; 2 eggs; a teaspoon of liquid natural honey; a pinch of cinnamon.

Preparation:

1. Place the cinnamon oats in a bowl.
2. Chop the banana by crushing it with a fork or blending it in a blender. Place the puree into a bowl.
3. Beat in the eggs.
4. Pour the mixture with milk and, after stirring, leave for half an hour for the flakes to swell.
5. Fry the pancakes until cooked in vegetable oil, you will only need a little bit of it.

Banana pancakes without eggs, milk and flour

You will need: banana – 2 medium sized pieces; 250 gram glass of water; 300 g oatmeal; Art. a spoonful of oil and 0.5 teaspoons of soda.

Cooking steps:

1. Grind oatmeal in a blender.
2. Puree the bananas and add to the oatmeal.
3. Fill the mixture with warm water.
4. Add baking soda and stir until the surface becomes covered with small bubbles.
5. Fry banana pancakes in a frying pan in hot vegetable oil. As soon as they are browned on both sides, place them on a plate.

To give the pancakes additional flavor, you can add grated apple or pear to the dough. This dish is great for breakfast or a light snack during the day.

Caring mothers take banana pancakes with them on walks with their kids, who are not averse to “killing a worm” in the fresh air.

By adding various fruits and berries to the banana dough, you can come up with a completely new dish and delight your family with original delicacies.

My video recipe

Calories: 367
Proteins/100g: 6
Carbohydrates/100g: 10

Banana pancakes, recipe with photo without flour, this is an excellent dietary dish that you can safely serve and treat everyone to a delicious dessert. Yes, desserts can be dietary and don’t worry about gaining weight. You will not gain weight, since these pancakes do not contain flour or sugar. You can eat tasty food while on a diet, the main thing is to choose the right products and recipes accordingly. My recipe is suitable for anyone who wants to lose weight or simply not gain weight. The pancakes have a pleasant sweetish taste from bananas, so the lack of sugar will not affect the taste of the dish. All nutritionists do not recommend consuming sugar while losing weight, so any doctor will allow you to eat dietary banana pancakes. These pancakes are fried in a very short time, so you won’t notice how you’ve fried a whole pile of goodies. See how to cook.
If you want to treat yourself to a healthy dessert, here's a recipe you won't be able to resist. For pancakes you only need two ingredients: bananas and eggs. So little, but these products make wonderful banana-flavored pancakes.



Required Products:

- 1 ripe banana,
- 2 chicken eggs.
- a couple of drops of vegetable oil to lubricate the frying pan.

How to cook at home

Cut bananas into medium rings. This is necessary to make it more convenient to beat the dough with a blender later.



Beat two eggs into the bananas.



Beat the prepared mass with a blender so that the bananas turn into puree and mix perfectly with the eggs. Also, after beating, the dough will be fluffy and bubbly.





Grease the surface of the frying pan with drops of oil and heat for a minute over low heat. Pour the batter into small portions to form pancakes. Start frying the banana fritters. Do not add a lot of oil so as not to increase the calorie content of the dish. You just need to grease the pan so that its surface just shines. A thin oil crust on the frying pan will help you flip the pancakes easily and will not stick to the bottom. It is also important to choose the right frying pan that will not let you down.



After 15-20 seconds, turn the pancakes over so that they are fried on the other side. If you look closely, you will see that the underside is starting to turn brown. Therefore, do not miss this moment and turn it over in time.



This is how you get a pile of pancakes that will be tasty and aromatic. These also turn out very tasty.