Japanese teriyaki sauce excites not only gourmets around the world, but also those who care about healthy and tasty food. The name of the sauce consists of two Japanese words - teri (teri) - “shine, shine”, and yaki - “fried”. The product imparts excellent taste to products and a special shine due to the fact that it caramelizes under the influence of temperature.

Properties of teriyaki

This sweet classic Japanese sauce has long been popular all over the world and here's why: it is universal, has a unique aroma and excellent taste. Each Japanese family has a personal, original sauce recipe. There are many options for preparing the sauce, but its base is always soy sauce. And ingredients that are most liked by the manufacturer of the product are added to it. This can be sake, honey, sugar, garlic, ginger, mirin rice wine, canned pineapple juice, sesame and other spices. Hence, the sauce contains mono- and disaccharides, ash, water, B vitamins and PP. There are especially many microelements in the sauce - P, Ca, Na, Mg, Mn, Cu, Zn. This proves that the sauce is very useful for digestion and maintaining human immunity.

Benefits of teriyaki

The benefits of the sauce are known not only in its homeland - Japan, where it is used constantly. But its beneficial effects on the human body have long been known throughout the world, where it is also considered extremely beneficial for health. When used in food, the sauce improves digestion because it stimulates the production of gastric juice and increases appetite. One of its important beneficial properties is the ability to normalize high or low blood pressure. The product has a beneficial effect on the nervous system; constant consumption of it develops the body’s protective functions, helps to resist nervous breakdowns and depression, overexertion and stress.

In addition, containing antioxidants, the product perfectly removes free radicals from the body and effectively cleanses it of harmful substances. It is believed that the sauce is superior to red wine and orange juice in this quality. The Japanese and Asians are confident that the sauce can prolong life and actually fights the inevitable aging of the body. The sauce is also useful in that it serves as an excellent preventative against cancer. Scientists say that teriyaki has a positive effect on the development of mental abilities. It also prevents the development of neurodegenerative pathologies, such as Parkinson's disease.

Application of teriyaki

The sauce is used and used to enhance various dishes. Teriyaki improves the taste of salad, vegetable stew, and adds tenderness and flavor to meat and fish dishes; the sauce with seafood and chicken, turkey, turkey, lamb, veal, and pork is especially interesting. Teriyaki is also a marinade that can make any meat especially soft, tender, melting in your mouth. Moreover, after 15 minutes of cooking, the marinade easily turns into teriyaki sauce. In Japan, sauce is more than food, it is culture, tradition, religion.

Freshly prepared sauce can be used immediately or poured into a glass container for storage in the refrigerator. Dishes with sauce, sea fish or any meat are fried in olive or vegetable oil over high heat until a crust forms. Fried foods are added to the sauce and the pieces are constantly turned over so that the surface is covered with the sauce as a glaze. Seafood and vegetables are also prepared with teriyaki. But first they are marinated in teriyaki and then grilled over a fire on grates. The dish is served with sauce.

Harm of teriyaki

There are contraindications for teriyaki sauce. People with kidney problems should not overuse the sauce, because... if you eat a lot of it, you can provoke urolithiasis (kidney stones). Hypertensive patients can also limit their use as food. Due to the high sodium content in this product, blood pressure may increase and a crisis may occur. Those with stomach ulcers, pancreatitis, nephritis, cystitis and diabetes are prohibited from eating teriyaki dishes.

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Teriyaki is a popular sauce in Asian cuisine, especially Japanese. Most sashimi and rolls are served with this sauce. Moreover, it is generally very common throughout the world in different cuisines. Due to the great popularity of Asian cuisine in our country, many fellow citizens also fell in love with this interesting sauce. It’s not surprising, because Teriyaki makes almost any dish special and very tasty. That is why many housewives strive to learn the recipe and method of preparing the sauce at home on their own.

What ingredients are needed for Teriyaki sauce?

Today, Teriyaki sauce has gained worldwide fame and has firmly taken its place in many cookbooks. Just like curry seasoning, the sauce is now used not only in national Japanese cuisine, but also in many dishes of other cuisines. In this regard, various options for preparing this sauce have appeared. Some chefs improve it by adding new ingredients depending on the dish. However, the classic Japanese recipe for everyone's favorite Teriyaki sauce has not lost its popularity. In addition, dishes sprinkled with sauce acquire an appetizing glossy shine and look good on the festive table.

Teriyaki sauce is easy to prepare; the entire process, including preparing the ingredients, will take approximately 20-25 minutes. So, we will need:

• brown cane sugar (one-fourth cup);
• potato starch (three teaspoons);
• clean water (a quarter glass);
• fresh or dry garlic (two cloves);
• wine vinegar or mirin (one tablespoon);
• ground or grated ginger (one teaspoon);
• soy (sauce, half a glass);
• flower honey (one tablespoon);
• olive oil (one teaspoon).

Preparing the sauce

After all the ingredients are collected on the table, you need to prepare them and mix them in a small convenient container, you can immediately take the pan. Garlic and ginger should be grated or, if it is more convenient, finely chopped. Pour all other ingredients into the pan and mix. Next, put the container on low heat and wait until the sauce boils. It is enough for it to cook for 5 minutes, and then it can be removed from the stove. At first the sauce will have a liquid consistency, however, after it cools, it will become thick, as it should be. It is best to store the sauce in a small glass container with a closing lid in a cool place. This way Teriyaki will be preserved for a long time and will become a decoration for many dishes.

Substituting Ingredients

Not all recipe components are always on hand, and therefore
they can be replaced with others, especially since Teriyaki can be prepared in different ways. For example, wine vinegar can be easily replaced with rice wine - mirin. You can also use regular dry white wine as a substitute. Brown sugar can be replaced with white sugar if necessary.

You can also take less or more starch, the algorithm is simple - the more starch, the thicker the sauce. Ginger and garlic can be taken both natural and in dried ground form. If you take fresh ones, it is better to strain the finished sauce through a sieve.

Classic Japanese Teriyaki sauce recipe

According to the recipe for the classic cuisine of the land of the rising sun, Teriyaki is prepared from only four elements: soy sauce, Japanese vodka - sake, rice wine and cane sugar. Liquid ingredients are taken at 200 ml each, and sugar will need 2 tablespoons. Pour soy sauce into a convenient saucepan, add cane sugar to it and stir. Transfer the pan to the stove over low heat and, stirring, pour in sake and mirin.

Bring the sauce to a boil, then reduce the heat and simmer for a few minutes until a characteristic shine appears and the sauce has a thick consistency. Then remove the pan from the stove, let it cool, pour the Teriyaki into a more convenient container and cool. It is advisable to serve cold.

Video tutorial

What can you eat with Teriyaki sauce?

Teriyaki sauce is unique in that it can be eaten with almost anything. It goes well with chicken, beef, pork, fish and seafood. Teriyaki sauce can be used to season many salads, it can be used to marinate meat or fish, and it can also be added to a frying pan when preparing meat, poultry, fish and seafood dishes. Rice is often used as a side dish in combination with sauce, which is also great.

The sauce is also interesting because it is often first prepared for the festive table, as it adds sophistication to the dishes and looks great when served, and then the sauce becomes a permanent guest on the dinner table. Many people simply give up the usual mayonnaise and ketchup and replace them with Teriyaki. It's rare to find a sauce that goes equally well with fish, meat, poultry and even vegetables.

Energy value of the sauce

The energy value of Teriyaki sauce is not high; 100 grams of the finished product contains only 89 kcal. This is about six times less than 100 grams of mayonnaise. We can conclude that eating dishes with sauce is much safer for your figure than eating the same dishes but with mayonnaise sauces. 100 grams of sauce contains 5.93 grams of protein, 0.02 grams of fat and 15.56 grams of carbohydrates. Since there is very little fat in Teriyaki sauce, it can be eaten even by people on therapeutic diets. However, you should not overuse it, especially if the sauce contains garlic and ginger.

The sauce recipe should be in the arsenal of every housewife. This interesting ingredient will be the “icing on the cake” in your dish. Not only family members, but also guests will be able to appreciate it. Of course, in modern supermarkets you can find ready-made Teriyaki sauce, however, its price is often quite high, and the quality does not correspond to the cost. Moreover, after the first dish you will understand that the sauce will become a frequent guest on your table. In this regard, preparing the sauce at home will be much more profitable and convenient.

Combine Teriyaki with new dishes, add new ingredients to it and delight your loved ones.

Teriyaki sauce is an iconic sauce of Japanese cuisine. It is added to a huge number of local dishes. And teriyaki, without a doubt, adds zest to them.

Today this sauce is known far beyond Japan. In our country they love it very much and actively use it in culinary experiments. And this is understandable, because teriyaki has a unique and unforgettable taste.

Together with the Heinz Culinary Academy, we find out what is the secret of the popularity of universal teriyaki sauce and share cool recipes for dishes that you definitely need to try.

A little history

Teriyaki sauce has been known to the culinary world for more than two thousand years. Once upon a time, in the small Japanese village of Noda, two families founded a mini-factory to produce delicious sauces that could decorate and diversify any dish. Their sauces became so popular that they became famous all over the world.

Today, many people believe that teriyaki is not just a sauce, but a whole philosophy of cooking. It is widely known in various parts of the world. Gourmets love this sauce because it gives dishes a unique taste.

By the way, “teri” means “to shine” in Japanese, and “yari” means “to fry”. This is largely due to the way most dishes are prepared: the Japanese fry the ingredients in teriyaki sauce until a delicious shine appears.

About the composition

Every Japanese family loves teriyaki sauce. Today everything has become much simpler - this sauce can be purchased at any store. And it will taste really great. But it also happens that a family has a unique teriyaki recipe from past generations, according to which the sauce has been prepared for many generations.

Traditional ingredients for making teriyaki are soy sauce, sugar, ginger and mirin rice wine. It is mirin that is responsible for the unique aroma of soy sauce.

If you want to have traditional teriyaki sauce in your arsenal, we recommend turning to professionals for help. For example, Heinz Teriyaki sauce is made according to an original recipe and has an amazing taste and aroma.

Beneficial features

Not many people know, but teriyaki sauce is quite healthy. Its regular use improves the functioning of the digestive system, stimulates appetite, normalizes blood pressure, calms the nervous system and relieves tension and symptoms of fatigue. Are you sad? Eat salmon with teriyaki sauce, and life will shine with bright colors again.

Interestingly, teriyaki sauce is popular among adherents of proper nutrition and a healthy lifestyle. The fact is that Japanese sauce is low in calories and can easily decorate a light, but at the same time nutritious meal.

Use in cooking

The taste and aroma of teriyaki haunt gourmets around the world. The sauce has a whole palette of flavors. Its sweetish taste with unobtrusive sourness and thick, viscous consistency pleasantly envelop every bite of the dish and lift it to the pinnacle of gastronomic bliss.

As for the gastronomic possibilities of using this sauce, there are a great many of them. Teriyaki sauce will ideally complement meat, poultry, fish - especially salmon - and seafood, decorate vegetable and other salads, and fit well into complex appetizers. If you like smoked foods, teriyaki will help enhance the smoky flavor. Traditionally, the sauce goes well with grilled dishes.

Often, some interesting and original salad dressing is prepared using teriyaki sauce. You can complement or transform the taste of a popular sauce, for example, with unusual spices and fruits.

Be sure to serve extra sauce at the table if you are having a Japanese-style dinner. Teriyaki is a must for sushi and noodles.

Delicious recipes with Heinz Teriyaki sauce

The Heinz Culinary Academy website has a delicious collection of great recipes for all occasions. Among them are Japanese dishes, to which all famous chefs add teriyaki sauce without fail. We share the coolest recipes that contain Japanese sauce.

Rice with egg and vegetables

Don't have time for a complicated dinner, but still want something tasty? Prepare regular rice with vegetables, but serve it in an unusual way. A small amount of Heinz Teriyaki sauce will significantly transform the dish and give it a unique Asian touch.

Ingredients:

• Boiled rice 150 g
• Sweet pepper 20 g
• Cauliflower 20 g
• Zucchini 20 g
• Carrots 40 g
• Eggs 1 pc.
• Garlic 3 g
• Ginger 3 g
• Green onions 5 g
• Heinz Teriyaki Sauce 1 tbsp. l.
• Sesame seeds to taste

Cooking method:

1. Heat a frying pan and pour vegetable oil into it. Add garlic and ginger to the pan at the same time, as well as chopped vegetables. Fry on maximum heat for 1 minute. Remove from pan.
2. Pour oil into the same frying pan and heat it. Break the egg into the pan and use a spatula to separate it into small pieces.
3. Add vegetables, pre-cooked rice to the pan, and season everything with Heinz Teriyaki sauce.
4. Serve garnished with chopped green onions and sesame seeds.

Chicken heart shashlik

Who said that teriyaki sauce goes only with fish dishes? It is not true. You can personally verify the opposite by preparing a delicious kebab of chicken hearts. The taste of this amazing dish will not leave anyone indifferent.

Ingredients:

• Chicken hearts 200 g
• Lemon juice 20 g
• Garlic 1 clove
• Onions 150 g
• Salt 50 g
• Vegetable oil taste
• Heinz Teriyaki Sauce 1.5 tbsp. l.

Cooking method:

1. Rinse and clean the chicken hearts.
2. Peel the garlic, roughly chop the onion and mix everything with Heinz Teriyaki sauce, lemon juice, pepper and salt. You can add a mixture of spices if you wish.
3. Pour the resulting marinade over the chicken hearts and leave for 2-3 hours. It is convenient to marinate in a vacuum bag. If you don't have one, take a ziplock bag. Instead, you can use a regular deep dish, but in this case, open it every 30–40 minutes and stir the hearts so that they marinate evenly.
4. Heat the frying pan high and fry the hearts until golden brown, 30 seconds on both sides.
5. Place the hearts in an oven preheated to 180 degrees for 2-4 minutes. Every minute you need to open the oven and glaze the hearts a little with marinade or Heinz Teriyaki sauce.
6. Serve the dish to the table.

In addition to sushi and rolls, the Japanese have another dish that is popular in many countries. This is Teriyaki - a sauce for pork, chicken or fish, from which the surface of these products becomes as if varnished. The name is translated in parts - “to shine” and “to fry”. You will learn what you can cook with this sauce at home from the recipes below.

Teriyaki - what is it?

This unusual name “sauce teriyaki” hides a very simple but tasty product of Asian cuisine.Teriyaki sauce isa universal dressing for meat or fish dishes, as well as a base for various marinades for chicken, beef, pork or even vegetable salads. It has an unusual sweet and salty taste. Any dish with this dressing becomes piquant. Once you try it, you will feel a light, interesting taste. Externally, teriyaki looks like a thick dark syrup. It is slightly brighter than soy sauce.

Compound

There are many recipes for making teriyaki. It can be made on the basis of rice vodka, honey, wine vinegar, soy sauce, sake, white wine, etc. In addition to the main ingredient incomposition of teriyaki sauceThe following products may be included in different quantities:

• dried or fresh crushed garlic;
• ginger;
• sesame;
• orange juice;
• sweet rice wine - mirin;
• cane sugar (can be replaced with regular sugar, but in smaller portions);
• fish sauce;
• potato starch or flour;
• water;
• olive or sunflower oil.

What do they eat with?

This is an excellent dressing for any meat or fish dish, such as salmon or pollock.Eat teriyaki saucewith vegetable stew and seafood. In addition, it is suitable for marinating meat, especially pork. Under the influence of teriyaki, a hard product becomes very soft and tender. You just need to make a few punctures in the meat so that it is completely soaked.

Teriyaki makes any pasta, cereals, or regular vegetable salads equally delicious. This sauce is considered especially valuable by those who love cooking over an open fire. For example, kebab with it acquires an unusual taste and amazing aroma. If it is also made from pork, then the meat fibers are softer, making them very easy to chew. This sauce is also suitable for rolls and sushi.

Teriyaki sauce - recipe

It is impossible to single out a single technology for how to prepare teriyaki sauce at home, because it can consist of different ingredients. Each chef uses products according to his own taste. Classicalteriyaki sauce reciperequires the following ingredients:

• vegetable oil – 1 teaspoon;
• water – 60 ml;
• dried garlic – 1 tsp;
• ground ginger – 2 tsp;
• soy sauce – 150 ml;
• potato starch – 2 tsp;
• wine vinegar 6% - 1 tbsp;
• liquid honey – 1 tbsp;
• cane sugar – 5 tsp.

If all the ingredients are on hand, then you can proceed to the recipe itself. To do this, use step-by-step instructions on how to make teriyaki sauce:

1. In a small saucepan, mix soy sauce with ginger, sugar, garlic, honey and oil.
2. Next, add vinegar and starch dissolved in water.
3. Bring the mixture to a boil over medium heat, then simmer on low for another 5 minutes until thickened.
4. Allow the mixture to cool, then pour into a glass container.

Dishes with teriyaki sauce

• Number of servings: 5 persons.
• Calorie content of the dish: 109 kcal.
• Kitchen: author's.

Dishes with teriyaki sauceThey may be completely different, but they all turn out very aromatic with a sweet and sour aftertaste. If you don’t yet know what to serve with this dressing, then try the simplest option - vegetables. They can be an independent snack, but as a side dish for meat, and especially barbecue, they are even better suited. It turns out assorted vegetables with an oriental touch.

Ingredients:

• onions – 2 pcs.;
• zucchini – 2 pcs.;
• potatoes – 2 pcs.;
• water – 1 glass;
• mustard – 2 tbsp;
• pepper, salt - to taste;
• honey – 2 tbsp;
• soy sauce – 50 g;
• garlic powder – 0.5 tsp;
• tomatoes – 3 pcs.;
• bell pepper – 4 pcs.;
• sugar – 5 tbsp;
• mustard – 2 tbsp;
• ginger – 0.5 tsp.

Cooking method:

1. Wash all vegetables thoroughly, peel and cut into arbitrary slices, sprinkle with pepper and salt to taste.
2. Next, place them on skewers and bake in the oven at 200 degrees for about 30 minutes. Turn over a couple of times during the process.
3. Pour water into a saucepan, add mustard, ginger, garlic, honey, sugar and soy sauce.
4. Heat until boiling, stirring constantly. If the mass has thickened and the sugar has dissolved, you can remove it from the heat.
5. Place the baked vegetables on a large plate and pour the prepared teriyaki on top.

Chicken

• Number of servings: 6 persons.
• Calorie content of the dish: 119 kcal.
• Kitchen: author's.
• Difficulty of preparation: easy.

One of the famous dishes is chicken in teriyaki sauce. It doesn’t matter whether it’s fillet, breast or leg – in any form it turns out amazingly tasty. The crispy crust with the most delicate and slightly sweet flesh will not leave anyone indifferent. For serving, you can use leaves of Chinese or white cabbage or salad. Noodles, rice or assorted vegetables are suitable as a side dish. Among Japanese delicacies, pickled onions or ginger are recommended.

Ingredients:

• chicken leg or breast – 4 pcs.;
• sake – 7 tbsp;
• sweet rice wine – 7 tbsp;
• sugar – 1 tbsp;
• soy sauce – 7 tbsp;
• vegetable oil - to taste.

Cooking method:

1. Rinse the chicken thoroughly, dry it, then make several punctures in it with a fork.
2. Heat the oil in a thick frying pan.
3. Place the chicken skin side down and fry until golden brown.
4. Next, drain the oil and add teriyaki from a mixture of rice wine, sake, sugar and soy sauce.
5. Continue to fry the chicken, turning occasionally.
6. When the sauce thickens, pour it over the meat and cook for another couple of minutes, but over low heat.

Meat

• Cooking time: 40 minutes.
• Calorie content of the dish: 176 kcal.
• Purpose: for lunch / dinner.
• Kitchen: author's.

Any meat in teriyaki sauce- This is a dish unforgettable in taste and appearance. You can use beef, chicken, pork, turkey, or several types at once. It will take a little more time to prepare, but the result is worth it. The pork is especially appetizing. Because of its sweet taste, it pairs perfectly with honey or orange teriyaki. And garlic and ginger make the meat piquant and moderately spicy.

Ingredients:

• sesame – 5 g;
• soy sauce – 100 g;
• honey – 10 g;
• pork and chicken – 250 g each;
• garlic – 3 cloves;
• vinegar – 10 g;
• vegetable oil - a little for frying;
• ginger powder – 0.25 tsp;
• sugar – 1 tsp.

Cooking method:

1. Heat the oil, fry the pork slices in it first, and then add the chopped chicken to it.
2. Mix ginger, honey, finely chopped garlic, soy sauce and sugar in a separate bowl.
3. Next, pour the resulting marinade into the frying pan.
4. When the liquid boils, reduce the heat and simmer for about 5 minutes.
5. When serving, sprinkle the meat with sesame seeds.

Fish

• Cooking time: 50 minutes.
• Calorie content of the dish: 86 kcal.
• Purpose: for lunch / dinner.
• Cuisine: Japanese.
• Difficulty of preparation: medium.

Fans of Japanese cuisine will enjoyfish in teriyaki sauce. Even those on a diet can eat this dish, because it is healthy and low in calories. The most commonly used fish is salmon. With sweet and sour dressing it acquires a very unusual taste. For serving, a “pillow” of asparagus and carrots with mushrooms is used. All these products are affordable, and the dish comes out just to die for.

Ingredients:

• salmon – 150 g;
• asparagus – 5 pcs.;
• carrots – 50 g;
• butter – 20 g;
• mushrooms – 30 g;
• salmon caviar – 1 tbsp;
• water – 1/3 cup;
• garlic – 1 clove;
• brown sugar – 1/4 cup;
• grated ginger – 1 tsp;
• sesame seeds – 1 pinch;
• black pepper – 2 pinches;
• soy sauce – 1/3 tbsp.

Cooking method:

1. Heat the oil in a saucepan, then place the salmon pieces in it. Fry each side for about 6-8 minutes.
2. Boil asparagus in salted water. This will take about 5 minutes.
3. Peel the carrots, cut into slices, and throw into boiling water along with the mushrooms. Cook for 5-8 minutes.
4. Pour the oil after the salmon into a saucepan, add soy sauce, sugar, pepper, ginger, chopped garlic and water. Cook until the mass thickens.
5. Place the boiled asparagus first on a plate, then place the salmon on it.
6. Decorate with caviar on top and add carrots and mushrooms.
7. Pour soy dressing over everything and sprinkle with sesame seeds.

Rice

• Cooking time: 40 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 91 kcal.
• Purpose: for lunch / dinner / side dish.
• Cuisine: European.
• Difficulty of preparation: medium.

Very popular in Asian cuisinerice with teriyaki sauce, because such a dressing is considered ideal for cereals. The dish itself is often served as a side dish for meat, although it can also be served on its own. Rice cereal has a neutral taste, so it easily takes on the flavors of other products. With teriyaki it becomes just as sweet and sour and very aromatic.

Ingredients:

• wine vinegar – 2 tbsp;
• rice – 2 tbsp.;
• vegetable oil - to taste;
• spices - also to taste;
• corn starch - 2 tsp;
• honey – 1 tbsp;
• water – 4 tbsp. for rice and 1 tbsp. for the sauce;
• soy sauce – 3 tbsp.

Cooking method:

1. Rinse the rice several times, then add water and place on the stove to cook until done.
2. Next, drain the liquid and season the cereal with vegetable oil, although you can also use butter.
3. Take a medium-sized mold, grease it with oil, then fill it to the brim with rice.
4. Next, turn it over onto a flat plate to create a cylinder of cereal.
5. In a separate saucepan, combine the remaining ingredients and bring to a boil.
6. Then simmer over low heat until the mass thickens.
7. Pour the resulting dressing over the rice cereal.

Salad

• Cooking time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 150 kcal.
• Purpose: for lunch / dinner.
• Kitchen: author's.
• Difficulty of preparation: easy.

Since Japanese cuisine is based on seafood,salad with teriyaki sauceincludes shrimp. It is better to take the royal variety, because they are larger. The shrimp in the salad will be complemented by Afsberg lettuce and tomatoes. It is recommended to take cherry tomatoes. They will look better in a salad. Although regular ones will work too, you just have to cut them smaller.

Ingredients:

• pepper, salt - to taste;
• Iceberg lettuce – 4 leaves;
• king prawns – 12 pcs.;
• garlic – 1 clove;
• cherry tomatoes – 5 pcs.;
• sesame seeds - a little for decoration;
• teriyaki – 20 g.

Cooking method:

1. Boil the shrimp until tender, then remove the shell.
2. Wash the lettuce leaves, dry them, then tear them into small pieces with your hands and place on a plate.
3. Wash the tomatoes too, then cut them into halves.
4. Place everything on lettuce leaves, pepper and salt, stir, and top with sauce.
5. Sprinkle with sesame seeds.

Noodles

• Cooking time: 40 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 89 kcal.
• Purpose: for lunch / dinner.
• Kitchen: author's.
• Difficulty of preparation: easy.

Asian cuisine is not limited to the usual sushi or rolls. Another traditional dish of hers isnoodles with teriyaki sauce. It can be cooked with chicken, pork or served separately as an independent snack. A popular choice for this recipe is buckwheat noodles, which are also a heritage of Japanese cooking. It goes well with vegetables and seafood, which is why it is served with them.

Ingredients:

• chicken fillet – 400 g;
• teriyaki – 150 ml;
• leek – 50 g;
• buckwheat noodles – 200 g;
• sesame - a little to taste;
• pepper, salt - 1 pinch each;
• carrots – 130 g;
• olive oil – 20 ml;
• broccoli – 130 g.

Cooking method:

1. Wash the peeled carrots, chop them into thin slices, fry them in a frying pan with heated oil.
2. Wash the leeks too, then cut into slices.
3. Chop clean and dry broccoli into smaller pieces.
4. Add the chopped vegetables to the carrots, stir and fry for a couple more minutes.
5. At this time, clean the fillet from films and cartilage, rinse, and then cut into pieces.
6. Add the chicken to the vegetables, add salt and pepper, then pour in the teriyaki.
7. Simmer over low heat for 5-7 minutes.
8. Boil the noodles according to the instructions on the package, using salted water, then add them to the vegetables.
9. Stir and garnish with sesame seeds.

Shrimps

• Cooking time: 40 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 89 kcal.
• Purpose: for lunch / dinner.
• Kitchen: author's.
• Difficulty of preparation: easy.

Japanese cuisine mainly includes seafood, such as shrimp. Judging by the reviews, in most countries they are a real delicacy. For the Japanese, this is an everyday dish. They turn out very tastyshrimp in teriyaki sauce. A special feature of this recipe is pineapple - it is added in the form of juice and puree. As a result, teriyaki has a sweeter flavor, making it ideal for shrimp.

Ingredients:

• sesame oil – 5 g;
• peeled shrimp – 500 g;
• vegetable oil – 3 tbsp;
• pineapple – 1 pc.;
• pineapple puree and juice - 0.25 tbsp each;
• green onion - to taste;
• teriyaki – 0.25 tbsp.

Cooking method:

1. Combine pineapple juice with teriyaki, pour this mixture over the shrimp, and keep them in the refrigerator for half an hour.
2. Heat vegetable oil in a frying pan. Next, add the shrimp, fry them for about 2 minutes, then place on a plate.
3. Evaporate the marinade by half, then add sesame oil, chopped pineapple and puree from it.
4. Pour the resulting dressing over the shrimp and sprinkle chopped green onions on top.

Video

Japanese cuisine is of constant interest throughout the world. Sushi, rolls, miso soup and udon noodles have become almost familiar to us. Teriyaki is another national Japanese dish. In the etymology of the name, two components are distinguished - “teri” (“to shine”) and “yaki” (“to fry”). Teriyaki chicken, pork or fish in the full sense of the word turns out shiny and as if varnished.

The sauce can be easily prepared at home and stored in the refrigerator. Outwardly, it looks like a thick, dark-colored syrup, slightly brighter than soy sauce. In the original, the ancient Japanese used game bones, which were charred over a fire or in a stove. Today there are many recipes based on soy sauce with the addition of rice vodka, honey and many different ingredients. After two hours of marinating, the sauce literally softens any, even the toughest meat.

Teriyaki sauce - food preparation.

There are two types of teriyaki sauce - for marinating and for basting when frying. In the latter case, the dish is completely saturated with flavor; during marinating, it is felt only on the surface of the meat. The classic composition includes rice wine or vodka, but many other recipes exist. In supermarkets you can find a special seasoning with a lot of spices, as well as ginger, crushed garlic, and sesame seeds. When making at home, it is better to use brown sugar. If it is not there, use less granulated sugar.

Teriyaki sauce - best recipes

Recipe 1: Teriyaki Sauce Based on Soy Sauce

You will see how easy it is to prepare a wonderful sauce that will make meat and fish dishes not just tasty, but surprisingly soft, at the same time moderately spicy and original.

Ingredients: soy sauce (6 tablespoons), honey (2 tablespoons), dry white wine (ideally rice, 6 tablespoons), ground ginger (1 tablespoon), crushed garlic (1 clove).

Cooking method

Peel the garlic and pound it in a mortar. Mix the soy sauce and wine, add all the remaining ingredients in a small saucepan and heat over low heat until the honey is completely dissolved. Ready! You can bake meat, chicken, any fish in it, as well as season salads, serve with rice and vegetables.

Recipe 2: Teriyaki Sauce with Oranges

This is a more complex recipe that includes garlic, sesame seeds, spices and the juice of fresh oranges. Real Japanese exotica!

Ingredients: soy sauce (half a cup), sesame oil (2 teaspoons), oranges (2 pieces), fresh ginger (2 tablespoons), green onions (half a cup), crushed garlic (2 cloves), hot sesame seeds (2 teaspoons) , honey (2 spoons).

Cooking method

Prepare the food - chop and crush the garlic in a mortar, chop the greens finely, melt the honey in a warm place until liquid. Fry the sesame seeds in a frying pan for a couple of minutes, mix the remaining ingredients in a bowl. The result is a universal sauce that is suitable for marinating fish, meat, and chicken. All you need to do is pour it over the meat and let it sit for 2-3 hours, shaking occasionally. And then - whatever your heart desires: grill, frying pan, oven or grill grate. Store the sauce in a closed jar in a cool place.

Examples of dishes with Teriyaki sauce

Recipe 1: Shrimp with pineapple in Teriyaki sauce

Japanese cuisine is primarily seafood; shrimp dishes are not at all considered a delicacy there, like here. The Japanese, who love shrimp, can easily have them for breakfast, lunch and dinner. For us, this dish is a real delicacy. Let us take comfort in the fact that many Japanese do not know that we have our pancakes or borscht, but we will still try their teriyaki shrimp.

Ingredients: shrimp (peeled 500 grams), teriyaki sauce (1/4 cup), pineapple juice, pineapple puree (¼ cup each), vegetable oil (1 spoon), ripe pineapple (1 pc.), sesame oil, green onions .

Cooking method

Mix shrimp, sauce and pineapple juice in a bowl. Place in the refrigerator to marinate for half an hour. Heat vegetable oil in a frying pan and fry the shrimp for about 2 minutes. Evaporate the marinade by half, mix with pineapple puree and chopped pineapple into small pieces. Warm up a little, remove from heat and stir in shrimp and sesame oil. Serve sprinkled with green onions.

Recipe 2: Teriyaki chicken in sake sauce

This fun dish takes just 20 minutes to prepare, including sauce and baking. You can choose the legs, chicken breasts or other parts yourself, the main thing is that you have to cut out the bones.

Ingredients: 4 breasts or 4 legs, vegetable oil. For the sauce: 7 tablespoons each of sake, mirin (sweet rice wine used in cooking), soy sauce, sugar (1 tablespoon).

Cooking method

Cut the breasts or legs or pierce them well with a fork in several places almost to the skin, this will fry the chicken faster. If the meat is too thick, beat it or carefully cut off a layer. Place chicken pieces, skin side down, in a well-heated, thick-walled frying pan with oil. Fry until golden brown. Just in case, have the lid on hand to protect yourself from oil splashes when turning over. Salt the fried chicken and add teriyaki sauce. Then we continue to fry the chicken, turning it from side to side. Cook until the sauce thickens. To maintain a crispy crust, keep the sauce on low heat and pour it over the cooked, well-done chicken. In this case, the skin will remain intact, and the meat will become shiny, as if polished.

— Teriyaki meat is served on a platter covered with cabbage leaves. Lightly scald the cabbage before serving. Alternatively, you can use green salad leaves and serve boiled rice with sesame seeds separately. Ginger, pickled onions, and rolls are served as additional seasonings.

— The sauce perfectly softens tough meat when marinating. To ensure this happens evenly, make several deep punctures, about half a centimeter deep. Then the marinade will saturate the meat on all sides.