Steamed cutlets for a 1 year old child

From 1 year to 3 years.

Features of nutrition of young children

due to the fact that the transition from dairy nutrition to food of plant and animal origin continues; transition to mixed and solid foods that require chewing; the need for calories and proteins increases; the diet is expanding, food is becoming more varied; a stereotype and rhythm of nutrition and taste habits are formed.
The daily amount of food increases: up to 1.5 years - 1100-1200 ml, from 1.5 to 3 years - 1500-1600 ml. The frequency of meals and the distribution of their caloric content changes (see Table 1).

Table 1

Eating 5 meals a day 4 meals a day 1st breakfast 20% 20-30% 2nd breakfast 10-15% - Lunch 30-35% 30-40% Afternoon snack 10-15% 10-20% Dinner 20% 20-30%

The range of products is changing used for preparing second courses: from meat preference should be given to turkey, rabbit, beef, but you can already use young lamb and lean pork. For children up to 3 years Duck and goose meat should not be given due to the high content of refractory fats.

Fish(sea, river, but low-fat) should be used in children's meals 1-2 times a week. The daily intake of fish is 30 g/day, but since it is impossible to prepare a dish from such an amount of fish, the weekly intake (210 g) should be divided into 2-3 doses. For fish dishes, you can use any variety of large, low-boned, low-fat fish, but it is safer to use fish fillets.

Eggs, rich in protein with an optimal amino acid composition, fats, lecithin, calcium salts, phosphorus, iron, copper, iodine, vitamins B, D, E, offer children no more than 1 piece every 2 days. Eggs can be used in dishes every day, since the quantitative part of the egg in dishes and products for the preparation of which their presence is necessary is very small, approximately 1/10 of the egg.

Cereal side dishes for children of this age it should be prepared from buckwheat, rice, and corn grits. Viscous porridges are recommended, and if the child does not like porridges, you can use them to make casseroles, meatballs or cutlets.

New dishes made from flour- these are pancakes and pancakes. Children over 2 years old You can pamper yourself with pasta, but not more than 2 times a week, and give preference to vegetable side dishes.

Needs to be widely used vegetables, not only for preparing first courses, but also second courses. Young children should receive 200 g of vegetables (cabbage, carrots, beets, herbs, cucumbers, tomatoes) daily, and no more than 120 g of potatoes. This limitation of potatoes in the diet is necessary because it is a high-carbohydrate (starch-containing) product, excessive the consumption of which is undesirable for children of any age.

Bean dishes(peas, beans) can be given no more than 1-2 times a week, since these foods are “heavy” for children’s intestines. Legumes contain coarse fiber, which is difficult to digest and can cause flatulence in a child.

Culinary food processing. All dishes are prepared only boiled, stewed and steamed. As the ability to chew develops, the consistency of food becomes increasingly thick. For children up to 1.5 years food is prepared pureed. After 1.5 years it should be thicker - pieces of different sizes. At the same time, do not forget to focus on the tastes and preferences of the baby. Porridges are cooked boiled. Instead of puree, vegetables are offered in stewed form. It is advisable to replace the meat soufflé with cutlets, meatballs, and meatballs. To new dishes for children after 2 years include meat casseroles. They include boiled meat, various vegetables, rice, and pasta. Salads for kids up to 1.5-2 years are offered finely grated, and after this age - finely chopped.

The fish can be boiled, stewed in its own juice with the addition of a small amount of fat or fish broth, or with carrots and onions.

By 3 years the child completely switches to the common table, with the difference that the food is prepared using a more gentle heat treatment, i.e. Boiling, stewing, and steaming are preferred. Hot seasonings and spices are excluded. As seasonings you can use dill, parsley, onions, garlic, spinach. You should not teach your child to abuse salt from an early age; food should be slightly under-salted - the child’s daily need for salt up to 1 year is 0.35 g, and for children over 1 year - 0.5 g.

Distribution of food during the day. Products rich in protein and extractive substances, and also have a stimulating effect on the digestive tract (stimulate digestion processes), these include meat and fish broths, raw vegetables and vegetable broths, fermented milk products, fruits and berries, as well as dishes made from them, it is advisable give for breakfast and lunch. For dinner you should offer cereals, vegetables and dairy products. The diet must include hot dishes.

Recipes

Steamed beef cutlets

Meat (beef) - 50 g, wheat bread - 10 g, milk - 10 ml, butter - 2 g, salt.

Pass the prepared meat and bread soaked in milk through a meat grinder twice, add butter, salt, beat well, form cutlets and steam them for 20-25 minutes.

Meat puree with buckwheat porridge

Meat (beef) - 90 g, broth -15 ml, buckwheat - 25 g, butter - 3 g, salt.

Remove any films from lean, already boiled meat, mince it twice, add hot water (broth) and boil for 5 minutes. Sort the buckwheat, rinse, add to boiling water, add salt and cook, stirring occasionally, until thickened (20 minutes), then add butter and meat with broth, bring the dish in the oven until fully cooked (5-7 minutes).

Meatballs

Meat - 70 g, bread - 10 g, egg white - 1 teaspoon, butter - 5 g, salt.

Rinse the meat under running water, remove tendons and films, cut into small pieces and pass through a meat grinder. Soak the bread in a small amount of cold water, squeeze, mix with minced meat; Pass this mass again through a meat grinder with a fine mesh, add salt. Beat the egg white well and add to the minced meat. Cut the minced meat into balls (meatballs), place in a greased frying pan, add a little cold broth or water, cover with oiled paper, a lid, or foil and place in a not very hot (100-150°C) oven for 20-30 minutes. Serve with mashed potatoes or carrots.

Meat, chicken or fish pudding

For 50 g of beef (chicken or fish) - 15-20 g of white bread, 1 egg, 1 teaspoon of butter, salt. For 200 g of potatoes for mashed potatoes - 3 tbsp. spoons of milk and 1/2 teaspoon of butter, salt.

Cut 50 g of beef (chicken, fish) into pieces, pass through a meat grinder twice along with 15-20 g of dry white bread soaked in milk (you can additionally rub this mass through a fine sieve), add salt and dilute with milk until the paste becomes thick, then add 1/2 of the raw yolk and the white, tightly whipped into a foam, mix carefully from bottom to top, place in a small mug (aluminum, enamel or porcelain), thickly greased, and sprinkle with sifted breadcrumbs; Cover the top with an oiled mug of paper or foil, lower the mug into a pan filled to half the volume with boiling water, cover the pan with a lid and place on the stove. After 40-50 minutes, remove the pudding and serve with mashed potatoes.

Step-by-step recipes for preparing healthy and tasty baby chicken cutlets

2018-01-10 Natalia Danchishak

Grade
recipe

10259

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

18 gr.

6 gr.

Carbohydrates

11 gr.

181 kcal.

Option 1. Classic recipe for chicken cutlets for children

Every mother wants to feed her baby tasty and healthy food. Chicken cutlets are an ideal option to introduce meat products into your child's diet. They can be fried, stewed or steamed. Chicken cutlets are tender and tasty.

Ingredients

• chicken fillet - 300 g;
• three slices of white bread;
• large egg of the highest category;
• refined oil - 20 ml;
• 30 g premium flour.

Step-by-step recipe for baby chicken cutlets

Wash the chicken fillet under running water, clean it of all excess. Cut the meat into small pieces. Grind the chicken through a meat grinder until minced. It is advisable to do this through a fine grill.

Soak slices of white bread in water or milk. Then squeeze it out and also pass it through a meat grinder. Combine the crushed bread with minced chicken, beat in the egg, add a little flour and knead well, lightly beating it away from the edge of the bowl.

Take a spoonful of minced meat. With hands moistened with water, form an oval patty and roll it in flour. Preheat the roasting pan well. Pour in just a little refined oil. Fry the cutlets on both sides until golden brown. Then pour in a little drinking water and simmer, covering with a lid, for about five minutes.

It is better to make minced meat for children's chicken cutlets from chicken breast. It is not advisable to salt and pepper it. The cutlets will turn out even more tender if you mince the meat twice.

Option 2. Quick recipe for baby chicken cutlets

When preparing cutlets for children, it is recommended to avoid frying. Children's dishes are best steamed, baked or stewed. Prepare minced chicken yourself, as you cannot be sure of the quality of the purchased product. Preparing such cutlets is not difficult even for a young housewife.

Ingredients:

• 800 g chicken breast;
• dried herbs;
• 150 g oat flakes;
• two cloves of garlic;
• hard cheese.

How to quickly cook chicken cutlets for children

Remove skin and membranes from the chicken breast. Wash and cut it into pieces. Peel the garlic cloves. Grind the meat and garlic into minced meat using a fine grinder or blender.

Season the minced chicken with dried herbs and add oatmeal. Knead well and leave for at least half an hour to allow the flakes to swell. Cut the cheese into small bars.

Wet your hands in water and take a small amount of minced meat. Make a flatbread out of it and place a block of cheese in the middle. Wrap it in minced meat, forming a small cutlet. Place them in a ceramic mold, pour in a little water. Cover with a sheet of foil and place in the oven. Bake for 15 minutes.

You can pre-grind the oatmeal in a coffee grinder. If possible, you can use bran instead of oatmeal. To brown the cutlets, remove the sheet of foil at the end of cooking and leave in the oven for five minutes, turning on the “grill” mode.

Option 3. Steamed baby chicken cutlets with sauce

Steamed chicken cutlets turn out juicy and satisfying. This cooking method allows you to preserve the maximum of nutrients while getting a tasty dish. Such cutlets are an excellent option for the first meat feeding.

Ingredients:

• chicken breasts - two pieces;
• salt;
• oat flakes - 60 g;
• one egg;
• dill - 30 g;
• oil drain - 30 g.
• Milk sauce:
• 100 ml milk;
• a small piece of plum. oils;
• 5 g premium flour.

How to cook

Remove skin and membranes from chicken breasts. Wash and cut into small pieces. Grind the meat using a fine grinder. Add oatmeal flakes, finely chopped fresh dill to the minced chicken, beat in the egg, add a little salt and knead well. Leave the flakes to swell for half an hour.

With your palms dipped in water, take a small amount of minced meat and form round or oval cutlets. Place in a heatproof dish.

Melt some butter in a saucepan, add flour and stir well. Pour in milk in a thin stream, stirring vigorously continuously. Cook the sauce until thickened, without boiling.

Place a thin slice of cheese and a piece of butter on each cutlet. Pour milk sauce over everything and place in the oven for ten minutes, preheating it to 180 C.

You can replace milk with cream if your child is over two years old. In winter, instead of fresh dill, dried herbs are added. Prepare minced meat for children's cutlets exclusively from chicken fillet.

Option 4. Chicken cutlets for children with cottage cheese

The combination of minced chicken and cottage cheese allows you to get a flavorful, satisfying and healthy dish. Appetizing cutlets will be a great addition to any side dish. Cottage cheese will add tenderness and juiciness to minced meat.

Ingredients:

• half a kilogram of chicken breast;
• table salt;
• 200 g cottage cheese;
• 50 ml refined oil;
• one large egg;
• three sprigs of fresh dill;
• bulb;
• clove of garlic;
• 30 g breadcrumbs.

Step by step recipe

Wash the chicken breast, peeled from skin and films, dry with napkins and cut into slices. Place the meat in a food processor using the metal blade attachment. Blend until smooth.

Peel the garlic clove and onion and grate with the smallest sections until it becomes a paste. Rinse fresh dill, dry and finely chop. Add everything to the container with the minced chicken and beat again. Place the minced chicken in a deep bowl. Mash the cottage cheese thoroughly with a fork or grind through a sieve. Add cottage cheese to minced chicken. Beat in the egg here and knead thoroughly, lightly beating it on the bowl.

Wet your hands in water. Take a small amount of minced meat and form small oval or round cutlets. Place breadcrumbs on a plate. Bread each cutlet on all sides.

Pour some refined oil into the frying pan and place over medium heat. When it starts to boil, place the cutlets in it and fry until browned. Then turn over and cook on the other side, covering the pan with a lid.

The cutlets can not only be fried, but also steamed, in the oven, or stewed by pouring a little water into the pan. For cutlets, it is better to use chilled or fresh chicken.

Option 5. Baby chicken cutlets with zucchini

Chicken meat goes well with zucchini, complementing each other both in taste and consistency. Grated zucchini will make the cutlets juicy and tender without adding calories.

Ingredients:

• half a kilogram of chicken fillet;
• refined oil;
• 200 g fresh zucchini;
• fresh dill or other herbs;
• bulb;
• kitchen salt;
• 50 g potato starch;
• small egg.

How to cook

Cut the chicken fillet, pre-washed and cleared of films and skin, into small slices. Grind the meat using a food processor or meat grinder.

Peel the onion, wash it, cut it into four parts and chop it in the same way as the chicken until pureed.

Wash and peel young zucchini. If the vegetable is overripe, remove the seeds and fibers. Rinse the pulp, dry it and grate it on a grater with small sections. Use your hands to squeeze out the grated vegetable. Add onion and zucchini to minced chicken. Add just a little salt, beat in the egg and add potato starch. Rinse the greens, dry and finely chop. Add to the minced meat. Knead the resulting mass thoroughly with your hands, lightly beating it on the bowl. If the minced meat turns out watery, add more starch.

Take a little minced meat with a spoon and place it in a frying pan with heated refined oil. Fry the cutlets over medium heat until golden brown on both sides.

To get rid of the juice as much as possible, place the grated zucchini on a sieve and leave for a while, then squeeze. You can use potato or corn starch.

Cutlets for children. We offer mothers several recipes for delicious and healthy cutlets for children. Chicken cutlets in the oven, steamed chicken cutlets and meatballs like in kindergarten - step-by-step cooking instructions with photos.

Chicken cutlets in the oven

Try making chicken cutlets in the oven for your children and the whole family. This tasty and healthy dish is prepared without oil and requires a minimum of effort and time.
To cook chicken cutlets in the oven you will need the following products:
- 500 grams of chicken fillet
- 1 egg
- 1 onion
- a few slices of wheat bread
- 1 glass of milk
- a little flour
- salt to taste
The process of cooking chicken cutlets in the oven:

Scroll the finished chicken breast fillet, peeled and film-free, through a meat grinder and mix the minced meat with one chicken egg.

Peel the onion and grate it into minced meat using a fine grater, mix everything.

Soak the slices of wheat bread in milk for five minutes, squeeze out and add to the minced meat, mix everything thoroughly again.

Prepare a baking dish and place baking paper on the bottom. Form cutlets from the prepared minced meat using flour and place them in the mold. Chicken cutlets in the oven should be baked for 40-45 minutes in a preheated oven to 180 degrees.

You can serve these cutlets with any side dish or vegetables. Chicken cutlets are ready in the oven, bon appetit to you and your kids!

Steamed chicken cutlets

Prepare steamed chicken cutlets with sauce for your kids using a steamer. Your kids will love this easy dietary dish. The cutlets turn out juicy, tasty and healthy, as they are steamed, preserving all the beneficial elements for the growing body.
To prepare steamed chicken cutlets you will need the following products:
For the cutlets:
- 500 grams of chicken breast fillet
- 1 onion
- 2 tbsp. l. semolina
- 1 potato
- 3 slices of wheat bread
- 1 egg
- salt to taste

For the sauce:
- 2 tbsp. l. tomato paste
- 1 tbsp. l. flour
- fresh greens
- salt to taste
Cooking process for steamed chicken cutlets:
Scroll the cleaned chicken fillet through a meat grinder.

Peel and wash the potatoes, grate them on a fine grater. Add mashed potatoes to the minced meat and mix everything thoroughly.

Soak pieces of white bread in milk or boiled water and squeeze. Add the soaked bread to the minced meat and mix.

Peel the onion and grate it on a fine grater, add the onion to the minced meat, also add semolina and egg, mix everything thoroughly and add salt to taste.

Form cutlets from the resulting minced meat using flour and place them in the bowl of a double boiler or multicooker, cook for half an hour. If you use a multicooker instead of a double boiler, then you need to cook in the “steaming” mode.

While our cutlets are cooking, let's prepare the sauce for the steamed cutlets. Pour one and a half glasses of boiled water into a deep frying pan and dilute the tomato paste in it until smooth. Wait for the sauce to boil, add flour to it, constantly stirring the sauce so that not a single lump forms. Finely chop the greens and add to the sauce, stir and let it simmer over low heat for five minutes.

Place the finished steamed cutlets into the sauce. The dish is ready, we hope that you and your children will like the steamed chicken cutlets with sauce, bon appetit!

Meatballs like in kindergarten

Many of us remember this taste of childhood. Try to prepare delicious meatballs like in kindergarten at home; not only the kids, but the whole family will definitely like them. To prepare meatballs like in kindergarten, you will need the following products:
For the meatballs:
- 400 grams of minced meat (beef or pork, as you wish, but in this case it is better to use pork)
- 0.5 cups short grain rice
- 1 medium-sized onion
- 1 chicken egg
- vegetable oil for frying
- salt to taste
- flour for breading

For the sauce:
- 1 tsp. tomato paste
- 1 tbsp. l. flour
- 1 tbsp. l. cream or sour cream
- 1.5 cups boiled water
The process of making meatballs is like in kindergarten:
Scroll the meat through a meat grinder.

Boil the rice, rinse and let it cool.

Peel the onion and grate it on a fine grater or chop it using a blender. In a deep bowl, combine minced meat, onion, rice and egg, mix everything thoroughly.

Now you can form the meatballs into balls with a diameter of five centimeters and roll them in flour. Heat vegetable oil in a frying pan and fry the meatballs for five minutes on all sides without a lid.

Now add a glass of boiling water to this frying pan, you need to cover the meatballs halfway with water and simmer for 10-15 minutes.

Now, add sour cream or cream, tomato paste and flour to half a glass of warm boiled water, mix everything thoroughly so that there is not a single lump. Pour the mixture into the frying pan where the meatballs are stewed. Mix the contents carefully and simmer for another 10-15 minutes over low heat under the lid.

Kindergarten-style meatballs with gravy are ready; you can serve them with any side dish, for example, mashed potatoes. We hope that the dish will please both you and your children. Bon appetit!

After a child turns one year old, his diet becomes more varied, and special attention should be paid to how meat dishes will now be prepared. Pediatricians recommend that parents pay attention to steamed cutlets made from turkey, chicken, veal and fish. The listed products are very easy to prepare, affordable, healthy, have a pleasant taste that does not get boring.

If you wish, you can even find recipes for preparing meat dishes that contain unusual additional ingredients. Such products are especially popular among children, because with age, children’s requirements for the taste component of food only grow.

Why is it best to steam cutlets for children?

Steamed meat and fish cutlets, in comparison with products baked in the oven or fried in a frying pan, have many clear advantages. Here are the most basic of them:

1. No crust forms on them. Soft and juicy dishes are more palatable and do not irritate the mucous membranes of the mouth and stomach. For children aged one year, this type of treatment is considered optimal, because babies do not have to spend a lot of effort chewing food and at the same time they do not swallow poorly processed pieces.
2. Due to the absence of the need to use oil, meat and fish cutlets have a distinct natural taste without questionable impurities.
3. In the process of heating vegetable oil, carcinogens are formed, which accumulate in the child’s body. Steaming food avoids this.
4. Such products are easily absorbed by the stomach and intestines even of those children who have digestive problems. At the same time, they do not need to be given medications and folk remedies to facilitate the fiber processing process.
5. Steam treatment allows you to preserve useful components in products to the maximum extent, including protein and iron.

Despite the fact that steamed cutlets from turkey and other types of meat are usually introduced into the diet of babies who are already one year old, doctors allow the use of this dish as supplementary feeding from 8 months for breastfed children and from 7 months for bottle-fed children. True, in this case they initially consist of a minimum set of components.

How to cook steamed beef or veal cutlets?

Despite the fact that in most cases the approaches to preparing cutlets for a baby aged one year from various types of meat are almost the same, certain specifics can still be traced. For example, to prepare delicious and juicy steamed beef cutlets for children, you need to do the following:

• For a piece of beef weighing 200 g, take 50 ml of milk, 50 g of white bread crumb, half a chicken egg or one quail egg, and a little salt.
• The meat needs to be freed from films, you can even disassemble it into fibers, if possible, in order to eliminate all excess, which may cause the child to have difficulty chewing food.
• Next, salt the resulting semi-finished product and pass it through a meat grinder along with bread and eggs. Knead the resulting minced meat with a fork, gradually adding milk. The composition must be brought to homogeneity.
• Next, we form small cutlets from the workpiece, which we place in a double boiler. It will take no more than 20 minutes to fully cook the meat.

Tip: At first, when preparing steamed cutlets, it is best to use the most liquid composition, the consistency of which resembles a thick puree. In this case, you will have to use a double boiler, placing the product on a solid bottom. This approach will gradually accustom the child’s body to processing fibers that are denser in structure, and the baby will not have difficulties chewing new food.

For children over the age of one year, these products can be diversified with the help of finely chopped greens, finely grated zucchini or carrots. If your baby has problems with excess weight, it is recommended to replace the bread with a tablespoon of oatmeal. But in the case of asthenia, you can add a little semolina to the minced meat.

Cooking delicious turkey cutlets

In cases where you want to diversify your baby’s diet with dietary meat dishes, you should pay attention to steamed turkey cutlets. This meat, rich in zinc, sodium and iron, normalizes metabolic processes in the children's body. And the cutlets made from it are light, but dense and satisfying. This dish is not recommended for babies under one year of age.

• For 250 g of turkey fillet, take the pulp of a couple of slices of white bread, one egg, a quarter glass of milk, a quarter of a medium carrot, fresh or dried herbs, and a little salt.
• First, the poultry meat must be thoroughly chopped, removing all cartilage, blood vessels, and fatty deposits. It is worth considering that to prepare steamed cutlets for children, you can only use chilled or once frozen meat.
• Soak the bread in milk, knead until smooth. Add carrots, grated on a fine grater. This will not only give the dish a special taste, but also an attractive color.
• The turkey meat must first be finely chopped with sharp knives, you can even beat it slightly. After this, we pass the product through a meat grinder twice along with the rest of the ingredients.
• The final product should have a uniform consistency, only after this we form cutlets from it. The processing time for such cutlets depends on their size and ranges from 30 to 40 minutes.

For a small child, such cutlets are best complemented with boiled or steamed vegetables.

Steamed chicken cutlets

Chicken cutlets are traditionally offered to children over the age of one year more often than others. However, practice shows that not everyone knows how to cook them. Do not forget about the characteristics of white poultry meat. The optimal component processing option is the following:

• Take a chicken fillet weighing 250 g, peel it from films, fat and all excess, cut into small pieces. Soak the product in milk for half an hour, then squeeze it out and, without rinsing, pass it through a meat grinder.
• Next, add the pulp of one piece of white bread, half an egg to the meat and pass through the meat grinder again. Stir the mixture with a fork until smooth, adding a little salt.
• After this, the chicken cutlets can be sculpted and cooked, but to enhance the taste, it is recommended to add a little chopped herbs. It is not recommended to add vegetables to such cutlets, because... the meat cooks very quickly, and they may not have time. Usually it takes no more than 10 minutes to prepare small products.

Ready-made chicken cutlets are usually served with porridge or mashed potatoes. You can combine them with vegetables, but do not forget that the satiety of chicken meat is not as high as that of turkey.

How to properly prepare children's fish cutlets?

Fish dishes must be present in the diet of young children, and steamed cutlets are the best option for processing the component. Here is a simple and affordable recipe for fish cutlets for a one-year-old child:

• We will need 100 g of fish (preferably sea fish, with lean white meat), one potato, a small piece of carrot, a chicken egg, a little dill and parsley.
• Boil the fish in salted water for 20 minutes, and put it in boiling water, then the fish cutlets will retain the maximum amount of nutritional and beneficial components. Separately boil the carrots and peeled potatoes.

• Separate the fish fillet from the skin and bones and mash with a fork. We do the same with carrots and potatoes. Chop the greens and combine all the ingredients (it is recommended to beat the egg first).
• These steamed fish cutlets are cooked for 15-20 minutes, after which it is recommended to grease them a little with butter and serve them to the baby.

In addition, there are many more recipes for steamed cutlets. You can come up with them yourself, combining components that your child likes.